Rejection Sensitive Dysphoria (RSD) Protection Toolkit | Three-page printable

Rejection Sensitivity Protection Patterns

A three-page printable for noticing what happens when rejection feels close.

Explore the protection cycle, recognize patterns such as withdrawing, repairing, seeking approval, and overpreparing, then reflect on what those patterns may be protecting you from and what you might want back.

Inside

• A visual guide to the rejection sensitivity protection cycle

• Four common protection patterns, with examples and small shifts to try

• A reflection page with space to write

Format: 3-page digital PDF. Download after purchase. No physical item will be shipped.